Ulwazi Lwangaphandle

Kuhlala kunokungabaza ukuthi, ngingaba kanjani uchwepheshe wangaphandle?Nokho, kudingeka kuthathe isikhathi ukuqongelela ulwazi kancane kancane.Nakuba uchwepheshe wangaphandle engakwazi ukushesha, kodwa ungafunda ulwazi oluthile lwangaphandle usuku nosuku, unyaka nonyaka, ake sibheke, uyazi kusukela ngaleso sikhathi.

1. Ungafihli izibhakela ngenkathi uhamba/uzingela

Lesi senzo esincane sizokwenza ngokuzenzakalelayo izicubu zomzimba wonke zibe esimweni esishubile, okuzosenza sikhathale kalula futhi sidle amandla omzimba.Izandla zakho kufanele zigotshwe ngokwemvelo, futhi ngisho noma ubambe izigxobo zokuhamba, akufanele usebenzise amandla amaningi.

2. Isixubho samazinyo singasetshenziswa njengomuthi

Sihlale silunywa omiyane noma i-heatstroke kanye nesiyezi lapho singaphandle.Yini okufanele siyenze uma ungekho umuthi ohambisana nawo ngalesi sikhathi?Ungayizibi indima yokuxubha amazinyo ngalesi sikhathi.Ngoba umuthi wokuxubha uqukethe izithako ezithile zokulwa nokuvuvukala, lapho singenawo umuthi, ukusebenzisa umuthi wokuxubha endaweni ethintekile kungawuthatha indawo yomuthi okwesikhashana.

3. Abantu abaningi abakwazi ukuphikelela

Abantu abaningi babegcwele umdlandla lapho beqala ukuxhumana ngaphandle, kodwa bambalwa kakhulu abantu abangaphikelela ekugcineni.Umthetho wakudala wesishiyagalombili, u-80% wabantu uyayeka, u-20% wabantu unamathela kuwo, kanye nemibuthano yangaphandle iyafana.Ngakho lapho uzwa noma yikuphi ukungakhululeki ngokomzimba ngaphandle, ungakhetha ngesibindi ukuyeka.Akulona ihlazo ukuyeka.Ukuphepha kwempilo njalo kuza kuqala.

4. Amanzi abaluleke ngaphezu kokudla

Abantu abaningi baphatha ukudla okwengeziwe lapho bephuma, kodwa ungase ungazi ukuthi uma usengozini ngaphandle, amanzi abaluleke kakhulu kunokudla.Ngaphandle kokudla, abantu bangaphila izinsuku ezingaphezu kweshumi.Ngaphandle kwamanzi, abantu bangaphila kuphela.Izinsuku ezintathu!Ngakho lapho ungaphandle, zama ukuzilungiselela amanzi amaningi ngangokunokwenzeka.Akunandaba ukuthi unokudla okuncane.Ngalesi sikhathi, isikhwama samanzi esilungele umthamo omkhulu sibaluleke kakhulu, futhi singasindisa impilo yakho lapho sibucayi.

5. Izingozi eziningi zenzeka lapho wehla entabeni

Ngemva kohambo olude nolukhandlayo ukhuphuka intaba, wehlile.Kuleli qophelo, amandla akho omzimba asetshenziswe kakhulu, futhi umoya wakho yiwo oxegayo kakhulu, kodwa ukulimala kungenzeka kakhulu kulesi sigaba.Njengokulimala kwamadolo nezinzwane, njengokunyathela emoyeni ngephutha noma ukushelela.Ngakho-ke, kufanele unake kakhulu ukuze uzivikele lapho wehla entabeni.