Amasu okudubula eqinisweni
Ukuqeqeshwa kokudubula kuyindlela yokuqeqesha ebalulekile engathuthukisa ukunemba kokudubula komdubuli nekhono lokusabela.Ukuze uthuthukise ukusebenza kahle kokudubula, kuyadingeka ukwazi ezinye izindlela eziyisisekelo zokuqeqesha ukudubula.Kulesi sihloko, ngizokwethula izindlela eziyisishagalombili zokuqeqesha ukudubula.
1. Ukuqeqeshwa okuhloswe
Ukuhlosisa ngesinye sezenzo eziyisisekelo zokudubula.Ukuze uthuthukise ukunemba kanye nesivinini sokuhlosisa, ukuqeqeshwa okuhloswe kuyadingeka.Indlela eyisisekelo yokuqeqesha okuhloswe ngayo ukukhetha okuqondiwe bese uzijwayeza ikhono lokukhomba lomdubuli ngokukhomba nokudubula.
2. Ukuqeqeshwa kokuma
Ukuma ngesikhathi sokudubula kungenye yezinto ezibalulekile ezithinta ukunemba kokudubula.Ukuze ugcine ukuma kokudubula okuzinzile, ukuqeqeshwa kokuma kuyadingeka.Indlela eyisisekelo yokuqeqeshwa kwe-posture ukukhetha ukuma okuhleliwe, kancane kancane uvumelane nesimo ngokusebenzisa ukuzivocavoca okuphindaphindiwe, futhi ulungise ukuma okusekelwe kulokhu.
3. Ukuqeqeshwa kokuphefumula
Ukuphefumula kungenye into ebalulekile ethinta ukunemba kokudubula.Ukugcina ukuphefumula okuzinzile, ukuqeqeshwa kokuphefumula kuyadingeka.Indlela eyisisekelo yokuqeqeshwa kokuphefumula ukuzijayeza ukuphefumula okujulile kanye nokukhipha umoya kancane, nokudubula ngenkathi ukhipha umoya.
4. Ukuqeqeshwa kokuzinza kwesandla
Ukuzinza kwesandla kungenye into ebalulekile ethinta ukunemba kokudubula.Ukuze kuthuthukiswe ukuzinza kwesandla, ukuqeqeshwa ukuzinza kwezandla kuyadingeka.Indlela eyisisekelo yokuqeqesha ukuzinza kwesandla ukukhetha into esindayo futhi uyigcine esimweni esizinzile kuze kube yilapho isandla sikhathele.
5. Ukuqeqeshwa kwengqondo
Umthelela wezici ezingokwengqondo ekudutshulweni nakho kubaluleke kakhulu.Ukuze kuthuthukiswe ikhwalithi yezengqondo yabadubuli, ukuqeqeshwa kwengqondo kuyadingeka.Indlela eyisisekelo yokuqeqeshwa kwengqondo ukuzibandakanya ekuqeqesheni ukuphumula okufana nokuzindla nokuphefumula okujulile, nokuba nesimo sengqondo esihle nenkolelo yokulungisa isimo somuntu sengqondo.
6. Lungisa isigqi sokudubula
Ukulungisa isigqi sokudubula futhi kuyindlela yokuthuthukisa ukunemba kokudubula.Zijwayeze nezimo ezihlukene zokudubula ngokushintsha isigqi sokudubula.Isibonelo, kuhlu olufushane lokudubula, ukudubula okusheshayo nokuqhubekayo kungasetshenziswa, kuyilapho ekudubuleni ibanga elide, isigqi sokudubula sidinga ukulawulwa kancane kancane.
7. Ukwandisa ukuqeqeshwa kobunzima
Ukuze uthuthukise ngokuqhubekayo amakhono kanye nezinga labadubuli, kuyadingeka ukuqhuba ubunzima okwandisa ukuqeqeshwa.Indlela eyisisekelo yokwandisa ukuqeqeshwa kobunzima ukukhulisa kancane kancane ubunzima kanye nebanga lokudubula, ngaleyo ndlela kuthuthukiswe kancane kancane amakhono kanye nezinga lomdubuli.
8. Ukuqeqeshwa Okusebenzayo Okulingisayo
Ukuqeqeshwa kokulwa okulingiswayo kungasiza abadubuli bazijwayeze kangcono izindawo zokudubula kwangempela futhi bathuthukise ukusebenza kwabo empini yangempela.Indlela eyisisekelo yokulingisa ukuqeqeshwa kokulwa kwangempela ukulingisa izigcawu zangempela zokudubula nendawo, njengokuqhuba ukuqeqeshwa kokudubula ngaphansi kwezindawo ezihlukene, ukukhanya, nezimo zezulu.
Ngaphandle kwezindlela ezingaphezulu kweziyisi-8 zokuqeqesha, wonke umuntu udinga isikhwama esihle sesibhamu, isikhwama sesibhamu, isikhwama sevolovolo, izindlela ezimangalisayo namathuluzi okusebenza okuhle ndawonye angenza kuphelele!Siyakwamukela thintana nefekthri yethu ngecala lesibhamu, sizokunikeza isevisi ekhethekile kanye nekhwalithi ukuze sikunelise.
Isikhathi sokuthumela: Nov-15-2023
